one of my favorite software....it is same as p-spice......but with more real time interfacing....
Tuesday, September 27, 2011
Friday, September 23, 2011
Monday, September 19, 2011
Thursday, September 15, 2011
Wednesday, September 14, 2011
Tuesday, September 13, 2011
IDM LATEST
1. Exit IDM on your tray (If you already installed)!!
2.Install the latest IDM.
3.After click Finish it will show you fake serial!!!
4.Don't worry Just close it.
5.Now copy the crack File (which is inside the crack Folder) and paste it in to your installation directory!!
Probably C://Program files/Internet Download Manager.
6)And replace with the old one
Click Windows button open IDM
Enter your name and Email and copy and paste the serial which is inside!!
Done!!
Don't Update the software!!
Download Link:
Get Cut Without Getting Huge
- What You Need To Know
- If you want lean muscle, you're going to have to do cardio.
- To get cut without getting huge, try circuit training and jumping exercises.
- For toned muscle, you'll have to watch your diet.
"The body image most men are looking for and most women find attractive today is that of a professional swimmer."
Just as there are principles you should follow, there are also protocols you shouldn't be doing. Make sure to avoid these at all costs if you're trying to get cut without getting ripped.
Eating everything in sight
This practice was fairly typical during the “beefcake” days when every guy wanted to pack on as much muscle mass as possible. These guys would eat anything they could get their hands on in the hopes that it would help add muscle to their frames. Doing this will add mass, but a greater portion of it will be body fat, bringing you further away from the toned physique you’re looking for.Neglecting all forms of cardio
If you want to get that lean look, you have to do some cardio training. Former methods enforced the principle of boycotting all cardio as it burned precious calories that could potentially go toward muscle growth. This is fine if you don't wish to control your body fat levels, but in order to see your hard-earned muscles, cardio is essential.Taking long rest periods during sets
The general guideline for building a great deal of mass states that you should allow ample time to rest between sets to let your muscles recover. This enables you to lift maximally on your next set. While this principle still holds true for getting big, reducing this rest time will increase your metabolism, helping you get cut.Since your goal is to get cut without getting huge, the shortened rest breaks will not hinder you in getting good muscle definition. You still need to rest enough so that you can challenge yourself, but there is no need for two-minute rest periods anymore.
Learn the exercises you should do to get cut without getting huge...
what to do
Supersets
Supersets are an exercise technique in which you perform one set of an exercise for one muscle group and then another set for an antagonistic group. For example, complete one set of biceps curls followed by one set of overhead triceps presses. Since these muscles oppose one another, while one is working, the other can rest. This both cuts down on your total workout time and increases the overall amount of calories burned during your training session.Getting lean and toned is dependent on burning more calories than you take, so anything that helps you accomplish this is a step in the right direction. Try to incorporate these types of exercises into your workout as much as possible. Good examples are chest presses supersetted with bent-over rows and leg extensions supersetted with hamstring curls.
Circuit speed training
Circuit training is another good option for those looking to get lean and toned. It works in a similar way to supersets, but instead of working opposing muscle groups, you complete an entire circuit of exercises for your whole body. Perform one set of each exercise before moving on to the next one with little or no rest in between. Once you finish one whole circuit, take a few minutes to rest and then complete it again one to three more times.Additionally, you may want to focus on increasing the velocity in which you perform the concentric (working portion) of your exercise, as this will help develop your fast-twitch muscle fibers more.
Cardio sprint training
When it comes to cardio, the preferred method is interval training. This allows you to push your body for a short period of time and then take a period to rest and recover before going once again. It is preferable because it will also help develop your fast-twitch muscle fibers and will kick your metabolism into high gear.Any form of exercise that is very intense will help with your fat-burning process as the body will expend a great deal of calories repairing the damaged muscle tissue once you are finished your workout. Try to incorporate at least two sessions of interval training into your training week -- one focusing on longer intervals of one minute with two minutes of rest and the other focusing on shorter intervals of 20-to-30 seconds with one to one-and-a-half minutes of rest. Note: The shorter the interval, the more intense it should be.
Plyometric training
Plyometric training uses exercises that require you to move very quickly using only your body weight. They are great for developing explosive power and strength. Since you are not acting against a heavy weight load, you will not get the same hypertrophy effects that result in the bulky muscle look. Typical plyometric exercises are:Box jumps: Jump onto as high of a box as you can and then back down again. For added difficulty, try doing this off one leg.
Squat jumps: Begin by moving from a standing position down into a full squat, then rapidly push off the ground using your thigh muscles to propel yourself as high as possible. Land once again in a full squat position and repeat 10 to 15 times.
Clap push-ups: Perform the normal push-up action, but use your muscles to propel your body off the ground in the up phase. While in the air, clap your hands together and then land back into the push-up position to complete the downward portion of the exercise.
get lean, toned and cut
If you are looking to develop a defined yet muscular body, put some of these principles into effect. You do not have to be huge to be strong, and most people these days prefer a toned appearance over a bulky look. Don't forget to stretch, make sure your diet is free from all junk and processed foods, and make sure you are eating five-to-six times a day to keep your metabolism up. Once you have mastered both the workout and the diet, you'll be cut.
Wednesday, September 7, 2011
HARRY POTTER ALL PART (1-7)
DOWNLOAD-
http://www.wupload.com/file/143081981/Harry.Potter.and.the.Deathly.Hallows.P1.2010.720p.999MB.************.mkv
http://www.wupload.com/file/143081978/Harry.Potter.And.The.Goblet.Of.Fire.2005.EC-720p.750MB.ShAaNiG.mkv
http://www.wupload.com/file/143081979/Harry.Potter.And.The.Order.Of.The.Phoenix.2007.EC-720p.700MB.ShAaNiG.mkv
http://www.wupload.com/file/143081977/Harry.Potter.And.The.Prisoner.Of.Azkaban.2004.EC-720p.700MB.ShAaNiG.mkv
http://www.wupload.com/file/143081975/Harry.Potter.And.The.Sorcerers.Stone.2001.EC-720p.700MB.ShAaNiG.mkv
http://www.wupload.com/file/143081980/Harry_Potter_and_the_Half-Blood_Prince_(2009)_m-720p_-_625MB_-_ShAaNiG.mkv
Tuesday, September 6, 2011
The Perfect Morning Workout
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1 to 10) each time you perform the 1-minute drill
MOBILITY AND DYNAMIC FLEXIBILITY
Perform the following exercises as fast as possible with good form. Rest 30 seconds between exercises and 1 minute between rounds. Perform 2 rounds.
3-Step Lateral Run and Pause (5 reps)
From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and maintain balance for at least 1 to 2 seconds before running in the opposite direction. That's one rep.
Lateral Speed Lunge (8 reps)
From an athletic position, take a lateral step to the right. Quickly and with good squat form, touch your right hand (outside your right leg) to the floor and immediately drive your body up and shuffle one step over to the left touching the floor with your left hand. Your body should be completely extended (tall) when you move from side to side.
Spiderman Climb (10 reps per leg)Start in the top of the pushup position. Keep your abs braced, pick one foot up off the floor, and slowly bring your knee up outside of your shoulder and touch your foot to the ground. Slowly return your leg to the start position and repeat with the opposite leg.
1-MINUTE DRILL
Perform the following exercises for 15 seconds each.
Jumping JacksStart with your feet hip-width apart and hands at your sides. Simultaneously raise your arms above your head and jump so you can spread your feet shoulder-width apart. Then jump again to lower your arms and bring your feet together. Repeat.
High Knees
Run in place, with knees driving toward your chest.
Side-to-Side Hops
Starting with feet together, push off with your right foot to hop laterally to the left about 3 feet. Land on your left foot and follow with your right. Hop back, this time pushing off with your left foot. Repeat.
Mountain ClimbersStart in a pushup position. Keeping your head in line with your body, bring your right knee to your chest, then back to starting position. Alternate rapidly with the left leg.
STRENGTH CIRCUIT
Complete as many repetitions as you can of each exercise in 20 seconds. Rest 20 seconds, then move to the next exercise.
JumpsDip down at the hips and knees, and then explode up.
Pushups with RowGet into pushup position with your arms straight and your hands resting on light dumbbells. Squeeze your abs and glutes as you perform a pushup. At the top, pull one dumbbell off the floor and toward you until your elbow is above your back. Slowly return the weight to the floor and repeat with the other arm.
Two-Way LungesFrom a standing position, take a large step forward with one leg, then immediately lunge backward. Switch legs after 10 seconds.
Single-Leg RDLStand with your feet slightly more than shoulder-width apart. Raise one foot and extend it behind you, just off the floor. Contract your glutes, brace your abs, and keep your spine naturally arched. Focusing on balance, lower yourself until your torso is parallel to the floor. Initiate the movement by pushing your hips back. Push back up to the starting position. Switch legs after 10 seconds.
Glute BridgesLie on your back with your knees bent, feet flat on the floor. Squeeze your glutes and raise your hips so your lower back is off the floor. Hold for 20 seconds.
Monday, September 5, 2011
Pirates of the Caribbean all parts (Full series HD)|Mediafire links
Pirates of the Caribbean - Curse of the Black Pearl (2003) - BRRip - 650MB.MKV
http://www.mediafire.com/?6iio445ybhx5pzyhttp://www.mediafire.com/?aa2h4seee6zqobq
http://www.mediafire.com/?8n6zpst0ug6q6ny
http://www.mediafire.com/?axe75c52fcmjylm
http://www.mediafire.com/?jjfppv8xzjw0gsd
http://www.mediafire.com/?im24uqx0bza58li
http://www.mediafire.com/?c5by3h2xk2sh289
Pirates of the Carribean - Dead mans chest (2006) - BRRip - 720P - 650 MB
http://www.mediafire.com/?n1ndck2bx4n9ufxhttp://www.mediafire.com/?hjavwdl7r5p1w7h
http://www.mediafire.com/?k7105mv66ot3xjf
http://www.mediafire.com/?qi1eu8eh3povz88
http://www.mediafire.com/?24ydhdmqd96gkih
http://www.mediafire.com/?iak582pfjg2xzkf
http://www.mediafire.com/?g1borbi62tluu7h
Pirates of the Caribbean - At World's End (2007) - BRrip - 750 MB.MKV
http://www.mediafire.com/?bvv1mkqysldhzihhttp://www.mediafire.com/?p7m1imrinn62twm
http://www.mediafire.com/?6xe8txub7od1ie6
http://www.mediafire.com/?ich9qrsvjcv6scf
http://www.mediafire.com/?cwk2b83pxxwzoc3
http://www.mediafire.com/?369n73md1cq8adi
http://www.mediafire.com/?xap2znpbp178nkc
http://www.mediafire.com/?yj9984e42gf4afy
Pirates Of The Caribbean On Stranger Tides (2011) - DVDRip - x264 - ACC - [500MB]
http://www.mediafire.com/?d9zbv7r5mxp5xnl
http://www.mediafire.com/?fjagjtazq4o7n63
http://www.mediafire.com/?s9qz6dis65yec9j
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